Find out how to get full benefit by combining these 2 easy-to-learn methods – Asahi for strength exercise & Modern Nordic Walking for aerobic exercise. Our bodies need both, and few people get enough of either, so learn how to put these fun & effective practices to use! 

ASAHI® is:

*a dynamic warm-up or recovery practice after a hard workout.
*a gentle, but effective way to rehabilitate after (sports) injuries.
*a way for busy people working at computers to combat the stress of sitting and the onset of screen apnea by getting up to do 2-3 ASAHI® moves every 30 minutes.
*a means for the elderly to stay fit so they can live independently for as long as possible.

Presenters: Margaret Vainio, Don Bode, Carol Curtis, Sue Schaefer, and Deb Wahlberg